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(410) 708-3122

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    • Home
    • NEW- Red Light Therapy!
    • FAQs
    • Awards
    • We're Hiring!
    • Flock Pop Top (Blog)
    • FlockCast Podcast
Fit Flock

(410) 708-3122

  • Home
  • NEW- Red Light Therapy!
  • FAQs
  • Awards
  • We're Hiring!
  • Flock Pop Top (Blog)
  • FlockCast Podcast

Red Light Therapy: Let us light up your life

How Red Light Therapy Works

 

Red light therapy (RLT), also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate your body’s natural healing processes. When light in the 600–900 nm range penetrates the skin, it’s absorbed by mitochondria — the “powerhouses” of your cells.

This triggers an increase in cellular energy production (ATP), enhances blood flow, and reduces oxidative stress. The result is faster repair, better performance, and improved overall cellular function — all without heat, pain, or downtime.

Full-body panels like the BlockBlueLight XXL deliver these wavelengths evenly across the body, allowing for comprehensive rejuvenation from head to toe.

Key Benefits of Red Light Therapy

 

 

1. Muscle Recovery & Performance

  • Reduces inflammation and muscle soreness after workouts
     
  • Speeds up tissue repair and recovery
     
  • Improves endurance and strength by enhancing cellular energy
     

2. Skin Health & Anti-Aging

  • Boosts collagen and elastin production
     
  • Smooths fine lines and wrinkles
     
  • Helps reduce acne, scars, and uneven skin tone
     

3. Pain Relief & Joint Health

  • Eases stiffness and chronic pain in joints and muscles
     
  • Supports arthritis and injury recovery
     
  • Increases circulation for faster healing
     

4. Mood & Sleep Support

  • Balances circadian rhythm by reducing blue light exposure before bed
     
  • Enhances melatonin production for deeper, restorative sleep
     
  • Improves mood and energy through optimized cellular function
     

5. Overall Wellness

  • Supports immune system function
     
  • Reduces oxidative stress
     
  • Promotes a sense of vitality and balance

 

Now Available!! Click HERE to book a session!

 

 Red light therapy is generally well-tolerated, but it does have important contraindications. It should be avoided over any known or suspected cancerous lesions, during pregnancy over the abdomen, and on areas with active hemorrhage or recent steroid injections. It’s also contraindicated for individuals taking photosensitizing medications or those with conditions that cause photosensitivity. Use should be avoided on actively infected, inflamed, or open wounds (unless advised by a clinician), and people with epilepsy should be cautious around flickering light sources. Anyone with implanted medical devices—such as pacemakers—should consult a healthcare provider before use. 

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