Hi! I'm Amanda and I started Fit Flock after becoming an ACE Certified Personal Trainer. I have a passion for health and fitness. I continued my education in 2018, to also become an ACE Certified Behavior Change Specialist, an ACE Certified Fitness Nutrition Specialist, and a Road Runners Club of America Certified Coach! In 2020, I expanded my knowledge to also include ACE Certified Health Coach!
I specialize in Personal Training that focuses on building total body strength. I teach Group Fitness classes (see MindBody for schedule and details) that will always focus on building strength and stability. I like to teach workouts that minimize the risk of injury and work to maximize your quality of life. I am also now offering Health Coaching, both in person and virtually!
When I'm not at Fit Flock, you may find me joining in on local events. I love getting up really early and exercising before the sun is up. I also love puns, 90's music, animals, and coffee:)
When you work with us one-on-one, we'll be able to customize a plan that fits your specific needs. We believe everyone has different strengths and different ways of learning. We'll focus on using your strengths as motivation to achieve your overall goals, in a way you'd prefer and learn best.
If you'd prefer a team approach, Fit Flock offers small classes. The flockers (clients) that come to class are friendly and fun and it's an inviting supportive atmosphere.
So what are you waiting for? Whatever excuse went through your head is the reason you are where you are today. Contact us, join the Flock, and let's start you towards achieving all your fitness goals!
(pictures were taken prior to COVID-19)
If you'd like to meet one-on-one please email, call, or schedule online to set up an appointment today!
We are offering virtual and in-person sessions!
118-F S Lynchburg St, Chestertown, Maryland 21620, United States