Hi! I'm Amanda and I started Fit Flock after becoming an ACE Certified Personal Trainer. I have a passion for health and fitness. I continued my education in 2018, to also become an ACE Certified Behavior Change Specialist, an ACE Certified Fitness Nutrition Specialist, and a Road Runners Club of America Certified Coach. In 2020, I expanded my knowledge to also include ACE Certified Health Coach. In 2021, I became a Weight Management Specialist too! In 2023, I became certified in Posture and Alignment, to focus in on root causes of pain and imbalance.
I specialize in Personal Training that focuses on building total body strength. I currently offer personal training and health coaching, both in-person and virtually.
When I'm not at Fit Flock, you may find me joining in on local events. I love getting up really early and exercising before the sun is up. I also love puns, 90's music, animals, and coffee:)
Vanessa comes to Fit Flock with two decades of personal training and group fitness experience. She was a professional dancer and acrobat in Philadelphia and Las Vegas, so she brings a fun upbeat energy to her classes and sessions. Vanessa is available for evening and weekend sessions, which has extended the options Fit Flock now offers.
When she's not at Fit Flock, she loves traveling and camping and spending time with her 2 rescue cocker collies.
When you work with us one-on-one, we'll be able to customize a plan that fits your specific needs. We believe everyone has different strengths and different ways of learning. We'll focus on using your strengths as motivation to achieve your overall goals, in a way you'd prefer and learn best.
So what are you waiting for? Whatever excuse went through your head is the reason you are where you are today. Contact us, join the Flock, and let's start you towards achieving all your fitness goals!
If you'd like to meet one-on-one please email, call, or schedule online to set up an appointment today!
We are offering virtual and in-person sessions!
118-F S Lynchburg St, Chestertown, Maryland 21620, United States