We are willing to wear a mask any time another person or client enters the studio. Mask wearing is up to the discretion of each client . We have two high power air purifiers with UV lighting proven effective at killing airborne viruses and bacteria. We cycle in fresh air daily from outside. We sanitized everything touched with an EPA approved sanitizer. We are by appointment only. We now offer virtual trainings.
We keep it positive and we make it about you. We focus on your strengths and build from there. We also change our workouts daily, to keep it exciting and new. We are offering virtual and in-person options now too!
Private sessions will be customized specifically to your needs and level of fitness. We offer personal training and health coaching. If you have serious health concerns, please reach out to your doctor for clearance before scheduling an appointment.
We focus on strength and cardio. We also focus on improving balance, mobility, and reducing the risk of injury.
All of our pricing, latest class schedule, and appointment availability is found on MindBody HERE.
Call, email, text, Facebook message, etc. We'll respond as soon as we are able:)