If you are nodding along saying “yes” to the questions above, then you’re in the right place, and it's time to make a commitment to yourself.
The Health Ascension is for individuals who are SERIOUS about making health changes.
Fletcher Johnson and I will guide you with your goals. Together, we’ll provide the tools to help you reach them. You will have your own customized plan.
This 10-week online program meets every Monday from 7:00-8:00pm. There will be weekly topics, followed by discussion about your goals, progress, hinderance, as well as making and breaking habits.
We will meet 3x the first week, 2x the second week, and 1x time every week thereafter.
There will be a private Facebook group for continued support and accountability. The group will be small, focused and provide a sense of community.
Additionally, I will provide an at-home bodyweight workout and a dumbbell workout. Fletcher will include access to both her online meditations & yoga class memberships.
There will also be one-on-one guidance and support as needed.
This program is $12 per day. YOU’RE WORTH IT! There are no fitness pre-requisites to join, only a commitment to change.
'The more you repeat a habit, the more it becomes your nature'
Fletcher received her first yoga certification in 2005, months after graduating from Flagler College with a degree in Social Science. In 2016 Fletcher completed Master’s Degree of Science specializing in Yoga Therapy. In addition to that, she has taken several thousands of hours of continuing education well beyond the basic requirements, including receiving her Reiki Master Certification in 2014.