Fit Flock Won By 1 Challenge

WON

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Each day write down 1 thing you wish to accomplish for that day

BY

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It can be related to nutrition and fitness, it can be related to mental health, etc.  Anything that will make you FEEL GOOD once you've completed it!

1

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Keep a record of each day's achievements.  Remember, it's 1 thing!  1 thing that will make you FEEL GREAT once you've accomplished it.  Some days you can have repeats!  Write it down, make it happen, and you've WON BY 1.